Why Bliss Balls changed my life!

This may seem like a bit of an over-exaggeration but making my own bliss balls changed my outlook on chocolate!

Over the last 10 years or so I’ve tried to improve my diet and although I was eating a mainly wholefood diet I still struggled with cutting out chocolate bars. I’m not too sure if it was psychological or physiological but I regularly craved shop bought chocolate bars. I also had the idea that chocolate is very unhealthy and I should be able to eliminate it from my diet. No wonder I thought that with the ingredients of one of my favourite chocolate bars containing so many highly processed ingredients and different forms of sugar!!

Table 1: Ingredients in a shop bought chocolate bar

Milk, sugar, vegetable fat (palm, shea), glucose syrup, dextrose, dried skimmed milk, cocoa butter, wheat flour, fat-reduced cocoa, cocoa mass, humectant (glycerol), dried whey (from milk), emulsifiers (E442, E471), flavourings, dried cellulose, salt, barley malt syrup, raising agent (sodium bicarbonate), tartaric acid, magnesium stearate.

I began to eat dark chocolate but usually the dark chocolate bars that were readily available only contained 50 to 60% cocoa, and there was still quite a lot of sugar present. About 3 years or so ago my lovely friend Claire shared some bliss balls she made. They were so tasty and chocolatey, and when she told me that she only used a mixture of nuts, seeds, dates and cacao I was very surprised!  How could this taste so good and not contain a lot of rubbish ingredients?! She told me about Deliciously Ella website and from there I started to make my own bliss balls. There is a simple bliss ball recipe from her website on the following link https://deliciouslyella.com/classic-almond-and-cacao-energy-balls/

From then I haven’t looked back. Every week I make a batch of bliss balls and I have one or two as a snack at around 3-4 pm to keep me going before the gym or whatever it is I’m doing before I have dinner later. It’s great to know that I’m eating ingredients that are really going to nourish my body. I also find that I’m satisfied after one or two and less likely to over do it as you easily can with regularly chocolate!

Now I just mix up whatever I have and see how it goes. Yesterday I mixed almonds, milled linseeds, sesame seeds, cacao, and as I didn’t have any dates I tried mashing up some fresh mango to make all the ingredients stick together and to give some sweetness. These all worked really well together!

If you don’t have a food processor you can buy ground up nuts and seeds. Cacao can be quite expensive so you can use cocoa instead. Cocoa undergoes more processing than cacao but it still contains minerals such as calcium, magnesium and zinc. Also, you can use any dates really as medjool dates can be expensive.

So there it is, I still love chocolate but bliss balls have allowed me to have my guilt free chocolate fix!

If you would like to read more of my nutrition blogs then please like my facebook page Our Food Karma. For more regular updates and interaction please add me on snapchat with username: sharuuu000 and instagram as ourfoodkarma

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